{"id":11166,"date":"2025-01-17T22:36:00","date_gmt":"2025-01-17T14:36:00","guid":{"rendered":"https:\/\/zhangmu.fun\/?p=11166"},"modified":"2025-03-09T09:58:11","modified_gmt":"2025-03-09T01:58:11","slug":"2025%e4%ba%91%e5%8d%97%e8%a1%8c-day6%e7%9a%ae%e5%bd%b1%e6%b9%bf%e5%9c%b0","status":"publish","type":"post","link":"https:\/\/zhangmu.fun\/?p=11166","title":{"rendered":"2025\u4e91\u5357\u884c-day6\u76ae\u5f71\u6e7f\u5730"},"content":{"rendered":"\n<p>\u4eca\u5929\u662f\u535a\u4e50\u6a59\u96c6\u4f53\u6d3b\u52a8\u7684\u7b2c\u4e00\u5929\u3002\u65e9\u4e0a\u53bb\u6c38\u5468\u76ae\u5f71\u753b\u4e86\u76ae\u5f71\uff0c\u5c0f\u670b\u53cb\u4eec\u8fd8\u81ea\u7f16\u81ea\u6f14\u4e86\u4e24\u51fa\u5267\u76ee\u3002\u4e2d\u5348\u5728\u4e00\u4e2a\u6e05\u771f\u9986\u5b50\u5403\u4e86\u7279\u70b9\u7684\u725b\u8089\u706b\u9505\u3002\u4e0b\u5348\u6211\u53bb\u4e86\u5317\u6d77\u6e7f\u5730\uff0c\u770b\u5230\u4e86\u5f88\u591a\u9e1f\u548c\u7279\u522b\u7684\u6c34\u751f\u690d\u7269\u3002\u8fd8\u5750\u4e86\u8239\uff0c\u4f53\u9a8c\u4e86\u5212\u8349\u6392\uff0c\u571f\u6cd5\u6293\u9c7c\u3002\u665a\u4e0a\u5728\u4e00\u4e2a\u53eb\u9a6c\u5e2e\u5927\u9662\u7684\u996d\u5e97\u5403\u7684\uff0c\u5e97\u91cc\u8fd8\u6709\u4e9b\u50cf\u535a\u7269\u9986\u548c\u5546\u5e97\u7684\u9648\u8bbe\uff0c\u662f\u4e2a\u5c0f\u5c0f\u7684\u56ed\u5b50\u3002\u6765\u5403\u996d\u7684\u4eba\u4e5f\u5f88\u591a\uff0c\u4ece\u56fd\u9053\u8fb9\u7684\u505c\u8f66\u573a\u5230\u996d\u5e97\u6709\u51e0\u767e\u7c73\u8ddd\u79bb\uff0c\u5e97\u5bb6\u751a\u81f3\u8fd8\u51c6\u5907\u4e86\u5f88\u591a\u7535\u52a8\u89c2\u5149\u8f66\u6765\u63a5\u6cca\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11502\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_090618_768_1024.jpg\" alt=\"\" class=\"wp-image-11502 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11503\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_090714_1024_768.jpg\" alt=\"\" class=\"wp-image-11503 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_090714_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_090714_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11505\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_090718_1024_768.jpg\" alt=\"\" class=\"wp-image-11505 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_090718_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_090718_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"11514\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03707_683_1024.jpg\" alt=\"\" class=\"wp-image-11514 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11504\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_093829_1024_768.jpg\" alt=\"\" class=\"wp-image-11504 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_093829_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_093829_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11506\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_093837_1024_768.jpg\" alt=\"\" class=\"wp-image-11506 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_093837_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_093837_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11508\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03912_1024_683.jpg\" alt=\"\" class=\"wp-image-11508 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03912_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03912_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11513\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03884_1024_683.jpg\" alt=\"\" class=\"wp-image-11513 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03884_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03884_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11510\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03885_1024_683.jpg\" alt=\"\" class=\"wp-image-11510 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03885_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03885_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"11511\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03961_683_1024.jpg\" alt=\"\" class=\"wp-image-11511 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"11509\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03952_683_1024.jpg\" alt=\"\" class=\"wp-image-11509 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11507\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03903_1024_683.jpg\" alt=\"\" class=\"wp-image-11507 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03903_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC03903_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11512\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04194_1024_683.jpg\" alt=\"\" class=\"wp-image-11512 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04194_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04194_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/148_360p_hori.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/Vid-20250117-105316_360p_hori.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11517\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_112600_1024_768.jpg\" alt=\"\" class=\"wp-image-11517 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_112600_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_112600_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11542\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04253_1024_683.jpg\" alt=\"\" class=\"wp-image-11542 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04253_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04253_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11520\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_114257_1024_768.jpg\" alt=\"\" class=\"wp-image-11520 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_114257_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_114257_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"534\" data-id=\"11541\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04376_1024_534.jpg\" alt=\"\" class=\"wp-image-11541 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04376_1024_534.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04376_1024_534-768x401.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/534;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11521\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_124338_1024_768.jpg\" alt=\"\" class=\"wp-image-11521 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_124338_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_124338_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11519\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_5056_1024_768.jpg\" alt=\"\" class=\"wp-image-11519 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_5056_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_5056_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11518\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_5080_768_1024.jpg\" alt=\"\" class=\"wp-image-11518 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11540\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04524_1024_683.jpg\" alt=\"\" class=\"wp-image-11540 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04524_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04524_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11522\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_135717_1024_768.jpg\" alt=\"\" class=\"wp-image-11522 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_135717_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_135717_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11537\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04839_1024_683.jpg\" alt=\"\" class=\"wp-image-11537 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04839_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04839_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"620\" data-id=\"11539\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04564_1024_620.jpg\" alt=\"\" class=\"wp-image-11539 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04564_1024_620.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04564_1024_620-768x465.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/620;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11523\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_5105_768_1024.jpg\" alt=\"\" class=\"wp-image-11523 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11538\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04642_1024_683.jpg\" alt=\"\" class=\"wp-image-11538 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04642_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04642_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11524\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_140041_1024_768.jpg\" alt=\"\" class=\"wp-image-11524 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_140041_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_140041_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11536\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04933_1024_683.jpg\" alt=\"\" class=\"wp-image-11536 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04933_1024_683.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC04933_1024_683-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11525\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_5116_768_1024.jpg\" alt=\"\" class=\"wp-image-11525 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"11533\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC05274_683_1024.jpg\" alt=\"\" class=\"wp-image-11533 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"11535\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC05112_683_1024.jpg\" alt=\"\" class=\"wp-image-11535 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11526\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_5122_768_1024.jpg\" alt=\"\" class=\"wp-image-11526 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"11534\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/DSC05167_683_1024.jpg\" alt=\"\" class=\"wp-image-11534 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11527\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_151310_1024_768.jpg\" alt=\"\" class=\"wp-image-11527 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_151310_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_151310_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11528\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_155557_1024_768.jpg\" alt=\"\" class=\"wp-image-11528 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_155557_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_155557_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11529\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_175614_1024_768.jpg\" alt=\"\" class=\"wp-image-11529 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_175614_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_175614_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11531\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_183737_1024_768.jpg\" alt=\"\" class=\"wp-image-11531 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_183737_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_183737_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11532\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_183902_1024_768.jpg\" alt=\"\" class=\"wp-image-11532 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_183902_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_183902_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11530\" data-src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_180101_1024_768.jpg\" alt=\"\" class=\"wp-image-11530 lazyload\" data-srcset=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_180101_1024_768.jpg 1024w, https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/IMG_20250117_180101_1024_768-768x576.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 360 \/ 640;\" width=\"360\" controls src=\"https:\/\/zhangmu.fun\/wp-content\/uploads\/2025\/01\/Img-5121_360p_vert.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u662f\u535a\u4e50\u6a59\u96c6\u4f53\u6d3b\u52a8\u7684\u7b2c\u4e00\u5929\u3002\u65e9\u4e0a\u53bb\u6c38\u5468\u76ae\u5f71\u753b\u4e86\u76ae\u5f71\uff0c\u5c0f\u670b\u53cb\u4eec\u8fd8\u81ea\u7f16\u81ea\u6f14\u4e86\u4e24\u51fa\u5267\u76ee\u3002\u4e2d\u5348\u5728\u4e00\u4e2a\u6e05\u771f\u9986\u5b50\u5403\u4e86\u7279\u70b9 &hellip; <a href=\"https:\/\/zhangmu.fun\/?p=11166\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">2025\u4e91\u5357\u884c-day6\u76ae\u5f71\u6e7f\u5730<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11166","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zhangmu.fun\/index.php?rest_route=\/wp\/v2\/posts\/11166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhangmu.fun\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhangmu.fun\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhangmu.fun\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhangmu.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11166"}],"version-history":[{"count":2,"href":"https:\/\/zhangmu.fun\/index.php?rest_route=\/wp\/v2\/posts\/11166\/revisions"}],"predecessor-version":[{"id":11544,"href":"https:\/\/zhangmu.fun\/index.php?rest_route=\/wp\/v2\/posts\/11166\/revisions\/11544"}],"wp:attachment":[{"href":"https:\/\/zhangmu.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhangmu.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhangmu.fun\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}